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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Feb 03, 2016
Wednesday Feb 03, 2016
I'm at the point in my training for my upcoming 50 miler where I need to put down at least 50 miles a week. It takes a lot of drive and motivation to do that week after week. I'm trying to figure out how to do it. That and more in this week's show. Thanks for listening!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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