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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Monday May 25, 2009
Monday May 25, 2009
I did my first Spring "training" run with the great folks from Team Incognito. In this podcast, I talk a bit about the training run and share some Memorial Day reflections. Some of the material in the show is from last year's Memorial Day podcast (episode #13). DVDs from the Strolling Jim 40 Mile Ultra are still available. I'll burn you one for free and mail it out on my dime but a $5 donation to Ashland Christian Emergency Services is requested (honor system). Ashland Christian Emergency Services website Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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