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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Thursday Apr 16, 2009
Thursday Apr 16, 2009
The end is near for my mid-week long runs. In this podcast, I take listeners along for my mid-week 10 miler which starts off not so good. I'm running the Charlottesville (Virginia) Marathon this weekend and it will serve as my last "long" training run before the Strolling Jim 40 Mile Run on May 2, 2009. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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