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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Apr 30, 2014
Wednesday Apr 30, 2014
This show features Thomas Mueller who wrote the book Mind Over Diet. Tom comes from a very credible perspective because he has run over 70 marathons and numerous 100 mile races. Tom has been running for over 30 years and just by listening to this interview, you can tell he still loves the sport. Links to his blog and book are listed below. Thanks for listening and make sure you check out his book on Amazon. It's only $13.
Tom's blog: http://mastercompetitor.blogspot.com
Tom's book: http://www.amazon.com/dp/1497340667
Umstead 100: http://www.umstead100.org
Scott Menzies WTVR Channel 6 interview: http://wtvr.com/2014/04/21/scott-menzies-boston-marathon/
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