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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday May 20, 2010
Thursday May 20, 2010
Preparing for a 50 miler, hill repeats, road testing a product, more stuff. Show links: Running on the Sun DVD (Zombie Runner didn't have it???) Ultimate Direction Access waist pack Dirt Dawg's podcast North Face Endurance Challenge 50 Mile Ultramarathon Washington D.C. S!Caps
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