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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Wednesday Aug 25, 2010
Wednesday Aug 25, 2010
That's the great thing about running cycles: what goes down must come up! I'm back and going for another half marathon on August 28, 2010! ebethfit.blogspot.com (Elizabeth's Highway to Health)/ runnersroundtablepodcast.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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