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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Monday Sep 05, 2016
Monday Sep 05, 2016
Along with my Ashland running buddies, I ran the 10th annual Patrick Henry Half Marathon. Not my best effort but I made it to the finish line after coming close to quitting. This show has a race report from that and some commentary about standing/sitting/kneeling when our national anthem is played.
This show also has some final thoughts before I head out to help Ashland Tom run the Pine Creek Challenge 100 mile ultramarathon in Pennsylvania.
One of the listeners to the show has written an eBook about food compulsion. Here's the link:
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