Running in the Center of the Universe

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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

Episodes

Saturday Sep 13, 2014

Pizza and Beer Runners Diet - Episode #201

Saturday Sep 13, 2014

PIzza and beer isn't the best diet for distance running because you really have to eat more than that. That and more in this show.

Check out a new plant-based nutritional podcast at

http://jaimeladulaneymd.podbean.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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