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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
This show is about the 2022 Ashland Railroad Run (10k, 5k, etc) that I've been involved with a lot over the years. I also explain how awful Shingles is and where my focus is for the fall training season. And for a bonus, the tail end of this show is the recording from episode #20 (July 2008). Thanks for downloading the show!
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