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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Wednesday Mar 25, 2009
Wednesday Mar 25, 2009
You never realize how dependent upon you are on a laptop computer until it's gone for a few days. In this podcast, I put together some audio clips in a more crude fashion than previous shows due to my massive podcast production studio being in disrepair. I also provide a training update, go over some listener comments and wonder if my shoes are engineered to allow small rocks to get in every time I run. Music by U.S. Marine Band and Derek Miller's Penmachine
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