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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Oct 16, 2011
Sunday Oct 16, 2011
Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
http://www.transalpine-run.com/alps_cross_start.htm
http://www.youtube.com/watch?v=RMcH2cqRmwg
http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/
http://www.abueloruns.com/
http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/
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