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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Friday Jul 17, 2009
Friday Jul 17, 2009
Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics. Links mentioned in the show: Richmond Road Runners site http://runrunlive.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm http://www.jeffgalloway.com/ Stuff You Should Know podcast Richmond Road Runners Club newsletter Bare Buns 5k in Vancouver http://runanskyrun.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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