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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Dec 27, 2009
Sunday Dec 27, 2009
Bruce's blog-Confessions of a Race Addict Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Tidewater Striders Running Club Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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