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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Monday Jan 21, 2013
Monday Jan 21, 2013
Which are you? Sheep? Sheepdog? Or are you a wolf? Ultramarathon DVDs available are listed below. Contact me at ashlanddave@gmail.com if you are interested. $10 donation suggested. Graveyard 100 (100k race) Keys Ultra (50 mile) Mountain Masochist (50 mile) North Face Pine Mountain GA (50 mile) North Face Washington DC (50 mile) Strolling Jim (40 mile) http://www.rangerup.com/sheepdog.html Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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