Running in the Center of the Universe

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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

Episodes

Sunday Nov 24, 2013

Notes from the Richmond Marathon - Episode #187

Sunday Nov 24, 2013

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Video from Ryan's trail race (pretty cool):

http://thedoctrine.squarespace.com/crr-2013-2014-grand-prix/

Blog article about possible danger of getting a flu shot:

http://mastercompetitor.blogspot.com/2013/02/celebrating-my-20th-anniversary-of.html

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