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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Nov 24, 2013
Sunday Nov 24, 2013
On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.
Video from Ryan's trail race (pretty cool):
Blog article about possible danger of getting a flu shot:
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