Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Sunday Nov 24, 2013

Notes from the Richmond Marathon - Episode #187

Sunday Nov 24, 2013

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Video from Ryan's trail race (pretty cool):

http://thedoctrine.squarespace.com/crr-2013-2014-grand-prix/

Blog article about possible danger of getting a flu shot:

http://mastercompetitor.blogspot.com/2013/02/celebrating-my-20th-anniversary-of.html

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