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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Thursday Feb 10, 2011
Thursday Feb 10, 2011
The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly. http://athletic-equation.com/Home.html http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf http://www.runningafterdaylight.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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