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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Tuesday Nov 02, 2010
Tuesday Nov 02, 2010
The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011. http://www.keys100.com/ http://runnerforgood.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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