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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Nov 02, 2010
Tuesday Nov 02, 2010
The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011. http://www.keys100.com/ http://runnerforgood.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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