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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Monday Feb 24, 2014
Monday Feb 24, 2014
My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.
Alex's 100 mile experience is documented at:
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