This podcast is about the lack of respect that sub 5 hour marathoners get in running publications. My question is on whose authority does running a sub 4 hour marathon make you better than the sub 5 hour marathoner? There is really no answer to the question but this podcast explores some of that line of thinking.

The second part of the podcast focuses on a friend named Shannon who made a marathon PR by simply relaxing.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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