Running in 100+ degrees is not a good idea! Also, one more week for the $50 gift certificate giveaway.

Gone For A Run website

Slug's running blog

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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  • Elizabeth

    I won your giveaway and just wanted to thank you for hosting it and to thank Ryan at Gone for a Run for being very generous. I have been a listener since day 1 and love the podcast, I was actually in Williamsburg, VA sweating out a long run when I listened about your giveaway and was able to be a part of it. I am currently training for the Akron Marathon as my Fall goal race while still getting over a lower body injury that has plague me for the last 2 years. Again Thanks Elizabeth

    Aug 2, 2010 at 10:41 pm