184.3K
Downloads
286
Episodes
Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Oct 29, 2014
Wednesday Oct 29, 2014
I'm preparing for the Croatan 24 in Croatan National Forest in early November. I also need to get comfortable with the uncomfortable. Those topics and more in this episode. Thanks for downloading the show. Y'all come back now, you hear?
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
No comments yet. Be the first to say something!