Training for my 2nd 50 mile ultramarathon started with a series of three 2 mile training runs. From here on out, all weekend runs will be double long runs. This podcast covers my first week of training in addition to comments on race director duties for the 33rd Ashland Railroad Run 10k race.

http://www.ultras4mortals.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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