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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Thursday Sep 17, 2009
Thursday Sep 17, 2009
Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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