In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it's like to be a middle of the pack runner.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

8 year old Robert Wood found after missing for 6 days in Hanover County

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  • Rich

    I am keeping up with you and your podcasts Dave. It has been so busy at work that some days I pull up your podcast, start listening, and end up pausing it several times throughout the day until I get to the end.

    I continue to enjoy your perspective on all things running and me being a newer runner, find motivation in your training ups and downs and your races reports. I did my first ever 15 miler last weekend (distance PR) through First Landing State Park and was encouraged when I finished that I had some left and my first ever marathon might not just be a long term goal but something a little sooner.

    Thanks for tackling such a wide variety of topics while at the same time relating them back to running. Look forward to seeing you next time you are in the Tidewater area …………………or who knows I might make it up to the center of the universe and pop in on you. :)

    Nov 28, 2011 at 2:03 pm