Running in the Center of the Universe

Finish Line Work - Episode #193

I worked the finish line at the 3rd Graveyard 100 ultramarathon. This show has some sounds from the experience.

Music by Garageband and the late Derek Miller's Penmachine.

The Student Becomes The Teacher - Episode #192

My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Alex's 100 mile experience is documented at:

http://runninglifeandlivingthedream.blogspot.com/2013/11/the-javelina-jundred-jj100-2013.html?m=1

5K for RK - Episode #191

My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him. 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:

https://www.facebook.com/pages/Dahlgren-Railroad-Heritage-Trail/168814576476869

Meg's Miles - Part 2 - Episode #190

Meg's Miles - Episode #189

To donate to the Menzies family, send your donation to:

Meg Menzies Memorial Fund

P.O. Box 235

Hanover, VA 23069

OR

Ashland Police Foundation

℅ Chief Doug Goodman

601 England St.

Ashland, VA 23005

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

50k Training Cycle - Episode #188

I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.

 http://tk42one.blogspot.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Notes from the Richmond Marathon - Episode #187

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Video from Ryan's trail race (pretty cool):

http://thedoctrine.squarespace.com/crr-2013-2014-grand-prix/

Blog article about possible danger of getting a flu shot:

http://mastercompetitor.blogspot.com/2013/02/celebrating-my-20th-anniversary-of.html

Marathon Prep - Episode #186

The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Listener Race Reports - Episode #185

Two longtime listeners shared race reports from marathons and other distance races. These races were held in the US and Canada. Thanks for Ryan and Snuggy for taking the time to write the reports and pass them on.

Ryan's races:

http://www.calgaryroadrunners.com/grand-prix-series-cross-country-races

http://www.melissasroadrace.ca/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Interview with The Lumberjack - Episode #184

I interviewed Neil Richard for this show. Neil is an ultra runner who records his own podcast "one mile at a time." It's an interesting concept. Here's a link to his podcast: http://tk42one.blogspot.com. It's worth checking out.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.