Running in the Center of the Universe

Encore Presentation of Railroad Run Report from 2012 (Director's Cut) - Episode #316

The Ashland Railroad 'Rails and Trails' 10k is Saturday, March 21, 2026. In the spirit of the upcoming race, I decided to dig into the podcast archives and pull out an old show about the same event.

This episode from 2012 has my comments as the Race Director of the 34th Annual Ashland Railroad Run. Just for reference, the upcoming race is the 47th annual event! (I think I have the math right.)

 

Race info link: https://runsignup.com/Race/Events/VA/Ashland/AshlandRailroadRun

Music by GarageBand and U.S.Marine Corps Band. 

Half Marathon Training Week 11 - Injured! - Episode #315

I've been training for weeks now without any significant problems and then on my last long run, I suffered a minor injury. That and more in this episode, thanks for downloading the show!

Links mentioned in the podcast:

https://runsignup.com/Race/Events/VA/Ashland/AshlandRailroadRun

https://raceroster.com/events/2026/105005/mammothmarch-virginia

 

This is Tywla's running log:

Half Marathon Training Week 10 - Trail Courtesy - Episode #314

The training cycle is almost over and I've decided upon a hopeful half marathon finishing time for the race coming up March 7, 2026. That and more in this episode of the Running in the Center of the Universe podcast, thanks for downloading the show!

Links mentioned in the show:

https://www.falllinetrail.org/

https://www.hanoverarts.net/ashland-railroad-run

Music by GarageBand and US Marine Corps Band. 

Half Marathon Training Week 9 - Double Digits - Episode #313

I have finally made it to double digits in the half marathon training program I'm following. I also found out big time that those mid week runs of 7 miles have a purpose and I need to start running them! All that and some updates about the 47th Annual Ashland Railroad 10k Run in this episode. Thanks for downloading the show!

Some links mentioned in the podcast:

https://www.hanoverarts.net/

https://runsignup.com/Race/VA/Ashland/AshlandRailroadRun

Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

Half Marathon Training Week 8 - Indoor Running - Episode #312

The weather in Central Virginia continues to limit outdoor recreation but Ashland Dave isn't deterred! Thanks for downloading the podcast. 

Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

 

 

Half Marathon Training Week 7 - Ice Storm - YakTrax - Episode #311

Recent snow and ice in the Central Virginia area have caused issues for my training but I've adapted and tried to stay on course. That and some other commentary in this episode, thanks for downloading the show!

Music by GarageBand and US Marine Corps Band.

Half Marathon Training Week 6 - Cold! - Episode #310

I ran in unusually cold temperatures this week and there was a protest in Richmond. Thanks for downloading the show!

Music by GarageBand and US Marine Corps Band.

Half Marathon Training Week 5 - Finally Outside! - Episode #309

Half marathon training continues with hill repeats! Thanks for downloading the show.

Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

Half Marathon Training Week 4 - Episode #308

Come along with me as I train for a half marathon, email me at ashlanddave@gmail.com with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show!

https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast

Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/

 

Encore Presentation of Episode #192 - The Student Becomes The Teacher - Episode #307

This episode was originally produced in February 2014 and describes my participation in the Dahlgren Heritage Trail Half Marathon with my good friend Ashland Bryan. I've likely run over 1000 miles with Bryan over the years. Quality time!

Music by United States Marine Corps Band and GarageBand.