Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show!

 

Music by the late Derek Miller's Penmachine.

Keith's podcast is http://www.twotim47.com/

https://www.georgiajewel.com/

Previous show with Keith is at https://mcdn.podbean.com/mf/web/dntpit/podcast239keithcartwrightmegger.mp3

 

Thank you for coming back to the show. 

 

Tap 2 Tap ultra 50 miler

It is the worst of times but Easter is here and there is still reason for hope. Happy Easter!

ashlanddave@gmail.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

Please enjoy this encore presentation of the podcast's 200th episode, originally posted in August 2014. 

ashlanddave@gmail.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

Finally out with a new show for 2020! Thanks for downloading the show and not giving up on me. 

ashlanddave@gmail.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

New episode! Thanks for coming back to the podcast. I've met in person and online so many interesting people through producing this podcast. I've decided to keep it grass roots which means you as a listener are important to me. Please contact me at ashlanddave@gmail.com and let me know where you hail from and what type of distance running you do or aspire to do. I don't work for the government anymore which means I have much more freedom! Thanks for downloading the show!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short episode with a few announcements followed by an 'encore' presentation of episode #100 which is a race report from my first 50 miler in June of 2010. Thanks for coming back and listening!

 

http://www.taptotaprelay.com/

I've always heard retired people say they're busier in retirement than when they were working. I have finished my law enforcement career and took six weeks off prior to starting a new job. I was busier than ever in the interim, so it's true, for me at least.

 

This episode has a little update regarding closing one chapter and opening a new one. I hope you enjoy the show!

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

I made it to the 70 mile mark. Listen to the podcast for what happened. Thanks for listening!

C&O Canal 100 Mile

Music by Garageband and U.S. Marine Band.

I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon!

 

Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: C&O Canal 100 Mile

 

 

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