My co-pacing partner for the Richmond Half Marathon and I had a great time and successfully finished just 4 seconds off the 2:30 pace. Avi has a lot of pacing experience and showed me the ropes. It was a great morning running in the City of Richmond!

This show is about that and some funny things that happened along the way!

Check out Bruce's podcast about all things running: https://justarunner65.podbean.com/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine. 

 

 

 

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I have the privilege of pacing the 2:30 half marathon group for the Richmond (Virginia) Marathon on November 10. This is the first time I've done this. This show has some commentary about that and other upcoming events. Thanks for listening!

https://blog.feedspot.com/running_podcasts/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine. 

 

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My long standing weekly running group has undergone a major change. Not a good thing but not really a bad thing either, just a significant change. In this episode, I talk about Ashland Byan moving from the Ashland area and how that may impact our weekly men's running group.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine. 

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Ashland Tom and I ran the 12th annual Patrick Henry Half Marathon on August 25, 2018. Tom has run all 12 events. I've done 11. It's a great course, literally "town and country."

 

This show has some thoughts on the experience plus some audio clips from the race itself. Thanks for listening!

 

 

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Going away on a vacation is not the time to abandon training runs, but sometimes sitting on the beach and spending time with family and friends is more important.

 

Some links mentioned in the show:

Calgary's Fastest Road Race

Dave Proctor's Cross Canada Run for Rare Disease

Where's Harvey Lewis

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

 

 

 

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This show isn't all about the World Cup but since the World Cup is the largest sports tournament in the world and it's happening now, I have to mention it. There's also a run segment and the email bag! Thanks for listening!

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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New episode up! Thanks for listening and being patient during my podcast vacation.

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

Keith's podcast can be found at Two Tim 47 podcast

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This shows marks ten years of producing this podcast. I also DNF'd at the Bel Monte Endurance 50k Run on March 10, 2018. I kind if expected it to happen but I started the race anyway. I've got some great audio clips from the trail. Thanks for listening to the show!

 

Some links mentioned in the podcast:

 

https://www.alps2oceanultra.com/

http://www.bigredrun.com.au/bigredrun/index

http://runsmith.net/

http://theultrafreak.blogspot.com/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

 

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I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast!

 

Link mentioned in the show:

http://www.keithhunterarchitect.com/

 

Music by Garageband, U.S. Marine Band

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This podcast is about my experience at the Light to Light 50 Mile Ultramarathon in the Outer Banks of North Carolina on February 3, 2018. The links below have additional information about the event. 

 

https://ultrasignup.com/register.aspx?did=50404

http://www.outerbanksrunningclub.org/events/light-2-light-50-miler/

https://www.facebook.com/events/1905135776169748/

 

An additional link listed below is a new podcast search engine that is worth checking out.

 https://www.listennotes.com/

 

 Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

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