Alex Flores ran the Javelina Jundred 100 mile ultramarathon in October 2013. Many thanks for Alex for sharing his time and insights into his experience with the race. Alex's race report is awesome and can be located at this link: 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Croatan 24 hours race link: http://www.croatan24.com/Home.html

Ashland Police Foundation
℅ Chief Doug Goodman
601 England St.
Ashland, VA 23005
Meg Menzies fund

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I worked the finish line at the 3rd Graveyard 100 ultramarathon. This show has some sounds from the experience.


Music by Garageband and the late Derek Miller's Penmachine.
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My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Alex's 100 mile experience is documented at:
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My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him. 


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:


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To donate to the Menzies family, send your donation to:


Meg Menzies Memorial Fund
P.O. Box 235
Hanover, VA 23069

OR

Ashland Police Foundation
℅ Chief Doug Goodman
601 England St.
Ashland, VA 23005

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.



Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


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On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


Video from Ryan's trail race (pretty cool):

Blog article about possible danger of getting a flu shot:
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The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.



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