My good friend Ryan provided some excellent advice regarding motivation and that information is in this episode. The "Expectancy Theory" of business can be applied to marathon running and I think it helped me with my motivation problem.

Plus, I may have my first advertiser for the show....check out www.myracetimetracker.com and see if the app works for you!
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I'm back with another action packed episode! Lots of material in this show. Hiking stories, police commentary, Florida Ragnar Relay, and....."The Desk Chair."


Music by Garageband and the late Derek Miller's Penmachine.
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I worked the finish line of the Graveyard 100 ultramarathon again this year. Working an ultramarathon is a cool experience and it's different than working any other type of running event. I was not disappointed as this year the race had a new champion and new course record. 

Music by Garageband and the late Derek Miller's Penmachine.

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I've logged weekly mileage for several years now but I think I'm due a break. I've adopted a more relaxed approach that I'm going to call "relaxed fit." It's different than a bootleg fit which is more regimented. I'll do this until I get inspired to train for a new exciting event. That and some ideas about home repair and littering in this episode.


Music by Garageband and the late Derek Miller's Penmachine.
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Email: ashlanddave@gmail.com


Ever heard of Cousin Eddie?

That and more in the first show of 2015 of the Running in the Center of the Universe podcast.

Music by Garageband and the late Derek Miller's Penmachine.
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The world has gone crazy but I have a message of peace for all listeners of the show although it takes a while for me to get there. Some links mentioned in the show:

Music by Garageband and the late Derek Miller's Penmachine. "Silent Night" arranged and performed by Chris Santos.

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valmir.jpg
This show is about my experience participating in the Croatan 24 Hour Ultramarathon which took place November 8-9, 2014 in the Croatan National Forest (North Carolina). My goal was 50 miles. Listen to the show to see how it turned out!

That's me and Valmir Nunes in the photo. He is a professional ultra runner and complete gentleman.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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I'm preparing for the Croatan 24 in Croatan National Forest in early November. I also need to get comfortable with the uncomfortable. Those topics and more in this episode. Thanks for downloading the show. Y'all come back now, you hear?


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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"There is a power within you that can fight any powers against you." - Joel Osteen

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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PIzza and beer isn't the best diet for distance running because you really have to eat more than that. That and more in this show.

Check out a new plant-based nutritional podcast at
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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