Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
If you’re headed to the Outer Banks of North Carolina, stop by my brother’s coffee shop at milepost 13 on the beach road. It’s in “downtown” Nags Head near Jockey’s Ridge. Tell him Ashland Dave sent you!