January 23rd, 2010
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December 27th, 2009
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December 24th, 2009
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December 9th, 2009
What do you think about race bandits? Here’s what I think.
Richmond Road Runners Club
Seashore Nature Trail 50k
Shamrock Marathon
Christina’s Lazy Bones Running blog
Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine
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December 5th, 2009
The host server’s technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I’m not sure what to do about that since I don’t have the time to upload previous shows all over again. Email me at ashlanddave@gmail.com if there is a specific show you wanted to listen to. Many thanks.
Links mentioned in this week’s show:
Stuffits Shoe Savers site
Seashore Nature Trail 50k
Shamrock Marathon
Christina’s Lazy Bones Running blog
Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine
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November 18th, 2009
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November 10th, 2009
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November 2nd, 2009
http://www.marathonmaniacs.com/>
http://www.teamintraining.org/
http://runrocknroll.competitor.com/>
James’ email for Team in Training/Rock and Roll Endurance Series donations: staten7@alumni.usc.edu
Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine
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