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Category : Sports | Tags : running endurance ashland distance ultra ultramarathon marathon ultrarunning |
Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody.
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Standard Podcasts [32:22m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (1054)I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia.
Links mentioned in the show:
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Standard Podcasts [33:00m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (554)Richmond Road Runners Club does a great job managing races in Richmond (Virginia) and the surrounding area. In this podcast, I report on the Stratford Hills 10k race which celebrated its 30th year. I also report on some of the great performances by Team Incognito members.
Links mentioned in the show:
Runners World Marathon Challenge
Lazy Bones Running blog (Christina)
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Standard Podcasts [36:54m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (530)I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia.
Links mentioned in the show:
Ashland Christian Emergency Services website
Charlottesville Running Company
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Standard Podcasts [36:10m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (542)
