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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Nov 28, 2008
Nov 28, 2008
34 min
Ashland is a small town but never is there a dull moment. In this podcast, I talk a little about some of the local stuff going on while going for a training run. Some links mentioned in the show: Talk of the Town Ashland news Charlotte's Thunder Road Marathon Trilogy Running podcast NASCAR NBC's Peter Greenberg's take on Ashland
Nov 20, 2008
Nov 20, 2008
38 min
After taking a week off from running, I hit the road again in my futile attempt to actually pound myself into the pavement. In this podcast, I talk about what's on my mind and make a plea to all male runners out there to take care of their nipples. Some links mentioned in the show (I think I mentioned these): Trilogy Running Podcast Run Run Live podcast Runcast TV Charlotte's "Thunder Road" Marathon The opening sound clip was from the 1998 movie, "There's Something About Mary."
Nov 14, 2008
Nov 14, 2008
44 min
The Outer Banks Marathon is now over. There is so much preparation for just one day of running. Sometimes it's a good day, and sometimes it's a bad day. I had a good day.
Nov 5, 2008
Nov 5, 2008
33 min
Tom and I ran a few miles together and talked about our upcoming marathon in the Outer Banks of North Carolina. A few links were mentiond during the show: Run Ansky Run (Ari's blog) Run With Me (Cindy's blog) Outer Banks Marathon Outer Banks Marathon picture tour with accompanying map (pretty cool) SPI Belt (small personal item belt)