Ashland is a small town but never is there a dull moment. In this podcast, I talk a little about some of the local stuff going on while going for a training run.

Some links mentioned in the show:

Talk of the Town Ashland news

Charlotte's Thunder Road Marathon

Trilogy Running podcast

NASCAR

NBC's Peter Greenberg's take on Ashland

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  • Tom

    Speaking of local stuff, I think it’s almost time for another BBC. How about Jan 1 - 3rd???

    Dec 3, 2008 at 11:18 am
  • Heather

    Just wanted to say I loved the Richmond Marathon coverage - what a great race! That was my first marathon and Im glad to report that I did finish! Just wanted to say thanks for your advice on the course and marathon itself. I really appreciated all your knowledge! I had a great training season before the race but unfortunately my race plan execution on race day was terrible - I did the death march the last 16 miles and ended up with a 6:00:33 finish - I am still really bummed about it. Got any tips on beating the post marathon blues? They are REAL!! Your podcast is helping me get my running motivation back though so I appreciate it! Thanks again for everything! Heather Chesapeake VA

    Dec 4, 2008 at 12:26 pm