I did my first Spring "training" run with the great folks from Team Incognito. In this podcast, I talk a bit about the training run and share some Memorial Day reflections. Some of the material in the show is from last year's Memorial Day podcast (episode #13).

DVDs from the Strolling Jim 40 Mile Ultra are still available. I'll burn you one for free and mail it out on my dime but a $5 donation to Ashland Christian Emergency Services is requested (honor system).

Ashland Christian Emergency Services website

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Anyone who finishes a major endurance running event has to come up with something to get over the "blues" that can follow such an event. In this podcast, I talk about what is on the horizon in addition to my comments on the plethora of emails I got about my participation in the Strolling Jim 40 Mile Run. Thanks to everyone who sent in the good will emails. Each one was appreciated!

Sites mentioned in this podcast are:

Go Wagon! running website

Run Ansky Run running blog

Dirt Dawg's Ultra Running podcast

Running with the Pack podcast

Bruce Mcintosh's running blog

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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On May 2, Tom & I ran the Strolling Jim ultra marathon. In its 31st year, the Strolling Jim event is the second longest 'running' ultra in the country. In this podcast, I talk about the experience.

DVDs of the event are available for $5. All proceeds to benefit Ashland Christian Emergency Services (ACES). Email me at ashlanddave@gmail.com for more information.

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