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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Jul 23, 2009
Jul 23, 2009
41 min
The cul-de-sac race series is over and I had a pretty good time but I almost didn't get my finisher's prize. In this podcast, I talk a bit about the last race of the series, the Running the Sahara movie and a new team record in the 5k for Team Incognito. You can email me at ashlanddave.@gmail.com if you have questions about the podcast. Running the Sahara Run Digger Run - Matt's podcast Stump Jump 50k Running With the Pack poddcast Completely Delicious blog (Ruby) Dirt Dawg's Ultra Running podcast Burning River (Ohio) 100 Mile Race Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Jul 17, 2009
Jul 17, 2009
38 min
Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics. Links mentioned in the show: Richmond Road Runners site http://runrunlive.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm http://www.jeffgalloway.com/ Stuff You Should Know podcast Richmond Road Runners Club newsletter Bare Buns 5k in Vancouver http://runanskyrun.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Jul 12, 2009
Jul 12, 2009
30 min
When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series. Ashland Christian Emergency Services website RunDiggerRun (Matt's podcast) Runners World Marathon Challenge - Richmond, Virginia Marathon OBX Half Marathon Virtual Tour OBX Full Marathon Virtual Tour Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Jun 30, 2009
Jun 30, 2009
32 min
Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine