Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody.

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Penrhynplodder

    Thanks for this great episode. Really brought a smile to my face when your daughter came on :) She’s a STAR! I’ve got 5 daughters between 8 and 12 years of age and things get crazy in the morning before school! Keep up the great work,


    Jul 1, 2009 at 4:31 am
  • Heather

    Hi Ashland D! Just wanted to ask a question about an older podcast of yours - episode 36 I think? I went back in your archives to listen to your OBX Marathon race report - trying to do some research since I’ll be running it this year! So, you mentioned a virtual tour website with a map? I found but cant figure out where to go from there to see the course pics - can you offer any tips on that? Or maybe the app is no longer working? Let me know what I’m doing wrong! Thank you so much for everything! Heather from Chesapeake VA

    Jul 1, 2009 at 7:30 pm