The cul-de-sac race series is over and I had a pretty good time but I almost didn't get my finisher's prize. In this podcast, I talk a bit about the last race of the series, the Running the Sahara movie and a new team record in the 5k for Team Incognito.

You can email me at ashlanddave.@gmail.com if you have questions about the podcast.

Running the Sahara

Run Digger Run - Matt's podcast

Stump Jump 50k

Running With the Pack poddcast

Completely Delicious blog (Ruby)

Dirt Dawg's Ultra Running podcast

Burning River (Ohio) 100 Mile Race

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics.

Links mentioned in the show:

Richmond Road Runners site

http://runrunlive.com/

http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm

http://www.jeffgalloway.com/

Stuff You Should Know podcast

Richmond Road Runners Club newsletter

Bare Buns 5k in Vancouver

http://runanskyrun.blogspot.com/

http://runwithme-cindy.blogspot.com/

http://lazybonesrunning.blogspot.com/

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series.

Ashland Christian Emergency Services website

RunDiggerRun (Matt's podcast)

Runners World Marathon Challenge - Richmond, Virginia Marathon

OBX Half Marathon Virtual Tour

OBX Full Marathon Virtual Tour

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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