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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Dec 27, 2009
Sunday Dec 27, 2009
Bruce's blog-Confessions of a Race Addict Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Tidewater Striders Running Club Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Thursday Dec 24, 2009
Thursday Dec 24, 2009
Richmond Road Runners Club Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Hypothermic Half Marathon Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Wednesday Dec 09, 2009
Wednesday Dec 09, 2009
What do you think about race bandits? Here's what I think. Richmond Road Runners Club Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Saturday Dec 05, 2009
Saturday Dec 05, 2009
The host server's technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I'm not sure what to do about that since I don't have the time to upload previous shows all over again. Email me at ashlanddave@gmail.com if there is a specific show you wanted to listen to. Many thanks. Links mentioned in this week's show: Stuffits Shoe Savers site Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine