The host server's technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I'm not sure what to do about that since I don't have the time to upload previous shows all over again. Email me at ashlanddave@gmail.com if there is a specific show you wanted to listen to. Many thanks.

Links mentioned in this week's show:

Stuffits Shoe Savers site

Seashore Nature Trail 50k

Shamrock Marathon

Christina's Lazy Bones Running blog

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine