Archive for July 2010

Running in 100+ degrees is not a good idea! Also, one more week for the $50 gift certificate giveaway.

Gone For A Run website

Slug's running blog

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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I'm having the first ever "giveaway" for the Running in the Center of the Universe podcast. If you want to have a chance to win a $50 gift certificate at http://www.goneforarun.com/, follow the simple steps listed below before July 31, 2010:

1) follow this link: http://www.goneforarun.com/

2) browse the site to see what you like

3) send an email with your name and "giveaway" in the subject line to: podcast@goneforarun.com

Ryan over at http://www.goneforarun.com/will randomly pick a winner on August 1, 2010. Ryan will contact you at the email you provide if you are the winner. Good luck!

Many thanks to Ryan and all the folks over at Gone For A Run for sponsoring the contest!

Other links mentioned in the show:

http://www.goneforarun.com/

http://lazybonesrunning.blogspot.com/

Bull Run Run 50 Miler

Umstead Ultramarathon

Cul-de-sac 5k Race Series

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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Here's a little bit about blister recovery plus a contest announcement. Many thanks to Allan for sending in an audio clip.

http://www.goneforarun.com/

http://mwrunfar.blogspot.com/

http://runnerforgood.blogspot.com/

runningwiththepack podcast

http://lazybonesrunning.blogspot.com/

http://dirtdawg.podbean.com/

http://runwithme-cindy.blogspot.com/

http://www.theboringrunner.com/

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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