Episodes

Friday Nov 26, 2010
Race Volunteering - Episode #114
Friday Nov 26, 2010
Friday Nov 26, 2010
Volunteering at a race can be just as much fun as being a participant. http://ashlandnews.blogspot.com/ New Jersey Trail Series http://seeburtrun.blogspot.com/ http://dirtdawg.podbean.com/ http://www.jeffgalloway.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Thursday Nov 18, 2010
Decline of the American Barber Shop - Episode #113 Special Edition
Thursday Nov 18, 2010
Thursday Nov 18, 2010
What has happened to the traditional American barber shop?

Sunday Nov 14, 2010
Stories from the Richmond Marathon - Episode #112
Sunday Nov 14, 2010
Sunday Nov 14, 2010
Hear about some first time marathoners as well as a BQ attempt in this podcast. http://www.rrrc.org/events/cool-spring-turkey-trot-5k http://athletic-equation.com/ICY-8_HR_ATR.html http://www.marathonandbeyond.com/ http://www.scrunners.org/ultrasch.php http://www.ultras4mortals.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Tuesday Nov 02, 2010
Taking A Look At The Keys100 (50)-Episode #111
Tuesday Nov 02, 2010
Tuesday Nov 02, 2010
The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011. http://www.keys100.com/ http://runnerforgood.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine