Running in the Center of the Universe

In episode 131 of the podcast, I finish up my discussion of the Keys 50 Mile Ultramarathon. Wicked Lost (Keys race report) Doctor Yessis Explosive Running Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

This podcast is part one of a recap of my experience running the 50 mile ultra of the Keys100 on May 14, 2011. Cranked Calorie online magazine Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Not all ultramarathons are the same. My upcoming ultra in Florida will be hot and I'll be bringing some things with me to help. I'm sad to report that Derek Miller has died. I never met Derek but I've been using his free music on the podcast for a few years. Derek was a unique person and I encourage you to learn more about his life at the link below. Music by Garageband, U.S. Marine Band, Sing for Canada, and Derek Miller's Penmachine.

The 33rd running of the Ashland Railroad Run was a success. I am very proud to be a part of a tradition that was here long before I was. What's cool about this event is that it's a little bit different each year and you never know what can happen. In this podcast, I share some anecdotes from the event and provide each listener with some insight about directing a 10k road race. There are so many details when producing a road race that it really helps to share the work load! Some links mentioned in the show: Bloomsday Run Spokane WA http://www.drsmitty.com/ http://www.kalerunning.com/ http://www.potawatomitrailruns.com/index2.htm St. Louis Marathon course is closed! o-fallon-only-fools-run-at-midnight Stephanie Medlin's MS fundraising site Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine