In episode 131 of the podcast, I finish up my discussion of the Keys 50 Mile Ultramarathon.

Wicked Lost (Keys race report)

Doctor Yessis Explosive Running

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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  • Chris

    Dave - omg… man, you can’t put that kind of episode out without a little more descriptive warning on the front end!

    So, I queue part 2 to play as I’m about 11 miles into my 14 miler the other night. I started the long run around midnight, so it’s around 1:20 am Sunday morning as I’m listening to the show. I got to the “nitty gritty” part, and I nearly face planted in the road because I was laughing so hard I couldn’t even breathe. The more you talked about your explosive diarrhea, the more times I ran off the side of the road because my eyes were completely closed as I was laughing uncontrollably..

    Seriously, the next time you put out the “nitty gritty” (and might I add “shitty”) content, give a brother some warning on the front side, ok???

    it still hurts to laugh, 2 days later…

    -C

    May 30, 2011 at 9:13 pm