Posted in Uncategorized on May 28th, 2011 Comments
In episode 131 of the podcast, I finish up my discussion of the Keys 50 Mile Ultramarathon.
Wicked Lost (Keys race report)
Doctor Yessis Explosive Running
Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Posted in Uncategorized on May 18th, 2011 Comments
This podcast is part one of a recap of my experience running the 50 mile ultra of the Keys100 on May 14, 2011.
Cranked Calorie online magazine
Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Posted in Uncategorized on May 9th, 2011 Comments
Not all ultramarathons are the same. My upcoming ultra in Florida will be hot and I'll be bringing some things with me to help.
I'm sad to report that Derek Miller has died. I never met Derek but I've been using his free music on the podcast for a few years. Derek was a unique person and I encourage you to learn more about his life at the link below.
Music by Garageband, U.S. Marine Band, Sing for Canada, and Derek Miller's Penmachine.
Posted in Uncategorized on May 4th, 2011 Comments
The 33rd running of the Ashland Railroad Run was a success. I am very proud to be a part of a tradition that was here long before I was.
What's cool about this event is that it's a little bit different each year and you never know what can happen. In this podcast, I share some anecdotes from the event and provide each listener with some insight about directing a 10k road race. There are so many details when producing a road race that it really helps to share the work load!
Some links mentioned in the show:
http://www.potawatomitrailruns.com/index2.htm
St. Louis Marathon course is closed!
o-fallon-only-fools-run-at-midnight
Stephanie Medlin's MS fundraising site
Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
