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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Oct 29, 2011
Oct 29, 2011
53 min
In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it's like to be a middle of the pack runner. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine 8 year old Robert Wood found after missing for 6 days in Hanover County
Oct 16, 2011
Oct 16, 2011
40 min
Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
http://www.transalpine-run.com/alps_cross_start.htm
http://www.youtube.com/watch?v=RMcH2cqRmwg
http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/
http://www.abueloruns.com/
http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/