Archive for October 2011

In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it's like to be a middle of the pack runner.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

8 year old Robert Wood found after missing for 6 days in Hanover County

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Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

http://www.transalpine-run.com/alps_cross_start.htm

http://www.youtube.com/watch?v=RMcH2cqRmwg

http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/

http://www.abueloruns.com/

http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/

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