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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday Jun 29, 2013
Saturday Jun 29, 2013
I know it's a generic title for this episode but I couldn't think of anything better. Come along for a run as I discuss motivation and the reason I haven't produced a show in about a month. http://www.200kms4acure.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.