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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Aug 27, 2013
Aug 27, 2013
42 min
I finally get to all those emails I've been saving up plus a report on the local Patrick Henry Half Marathon...all in this episode.
Alex's 65k report here: http://www.runninglifeandlivingthedream.blogspot.com/2013/06/adrenaline-night-run-65k-run-insomniac.html?m=1
Tim's running blog is here: http://www.abueloruns.com
Aug 18, 2013
Aug 18, 2013
41 min
I ran the Dahlgren Heritage Trail 50k ultramarathon in King George, Virginia on August 3, 2013. It was another great day on the trail with my ultramarathoning friends.
Video of the Dahlgren Heritage Trail 50k can be located here http://www.friendsdrht.org.
Neil's unique podcast can be located here http://tk42one.blogspot.com.