Archive for August 2013

I finally get to all those emails I've been saving up plus a report on the local Patrick Henry Half Marathon...all in this episode.


Tim's running blog is here:  http://www.abueloruns.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


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I ran the Dahlgren Heritage Trail 50k ultramarathon in King George, Virginia on August 3, 2013. It was another great day on the trail with my ultramarathoning friends.

Video of the Dahlgren Heritage Trail 50k can be located here http://www.friendsdrht.org

Neil's unique podcast can be located here http://tk42one.blogspot.com.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


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