Episodes

Tuesday Aug 27, 2013
Patrick Henry Half Marathon Report Plus Bonus Email Bag - Episode #182
Tuesday Aug 27, 2013
Tuesday Aug 27, 2013
I finally get to all those emails I've been saving up plus a report on the local Patrick Henry Half Marathon...all in this episode.
Alex's 65k report here: http://www.runninglifeandlivingthedream.blogspot.com/2013/06/adrenaline-night-run-65k-run-insomniac.html?m=1
Tim's running blog is here: http://www.abueloruns.com

Sunday Aug 18, 2013
Dahlgren Heritage Trail 50k - Episode #181
Sunday Aug 18, 2013
Sunday Aug 18, 2013
I ran the Dahlgren Heritage Trail 50k ultramarathon in King George, Virginia on August 3, 2013. It was another great day on the trail with my ultramarathoning friends.
Video of the Dahlgren Heritage Trail 50k can be located here http://www.friendsdrht.org.
Neil's unique podcast can be located here http://tk42one.blogspot.com.
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