Running in the Center of the Universe

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Episodes

Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Feb 24, 2014

The Student Becomes The Teacher - Episode #192

Feb 24, 2014

40 min

My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Alex's 100 mile experience is documented at:

http://runninglifeandlivingthedream.blogspot.com/2013/11/the-javelina-jundred-jj100-2013.html?m=1

Feb 24, 2014

40 min

Feb 1, 2014

5K for RK - Episode #191

Feb 1, 2014

36 min

My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:

https://www.facebook.com/pages/Dahlgren-Railroad-Heritage-Trail/168814576476869

Feb 1, 2014

36 min