Running in the Center of the Universe

https://feed.podbean.com/ashlanddave/feed.xml

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Feb 1, 2014

5K for RK - Episode #191

Feb 1, 2014

36 min

My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:

https://www.facebook.com/pages/Dahlgren-Railroad-Heritage-Trail/168814576476869

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