Archive for February 2014

My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Alex's 100 mile experience is documented at:
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5K for RK - Episode #191

My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him. 


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:


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