Episodes

Monday Feb 24, 2014
The Student Becomes The Teacher - Episode #192
Monday Feb 24, 2014
Monday Feb 24, 2014
My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.
Alex's 100 mile experience is documented at:

Saturday Feb 01, 2014
5K for RK - Episode #191
Saturday Feb 01, 2014
Saturday Feb 01, 2014
My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him.
Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:
Version: 20241125