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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Apr 12, 2020
Apr 12, 2020
22 min
It is the worst of times but Easter is here and there is still reason for hope. Happy Easter!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Jul 29, 2018
Jul 29, 2018
32 min
Going away on a vacation is not the time to abandon training runs, but sometimes sitting on the beach and spending time with family and friends is more important.
Some links mentioned in the show:
Dave Proctor's Cross Canada Run for Rare Disease
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Feb 7, 2018
Feb 7, 2018
58 min
This podcast is about my experience at the Light to Light 50 Mile Ultramarathon in the Outer Banks of North Carolina on February 3, 2018. The links below have additional information about the event.
https://ultrasignup.com/register.aspx?did=50404
http://www.outerbanksrunningclub.org/events/light-2-light-50-miler/
https://www.facebook.com/events/1905135776169748/
An additional link listed below is a new podcast search engine that is worth checking out.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.